Currently viewing the tag: "sleep"
Exercise: Go to bed early tonight, giving yourself enough time for a lie-in tomorrow. A few hours before bed-time tidy your sleeping space, put clean sheets on the bed, and open the window for a few minutes, to freshen the air. Have plenty of warm covers on the bed, but lower the temperature [...]
Sleep is a key element of a happy life, but many of us have difficulty getting good, healthy sleep each night. I’ve had this problem at various points during my life, and these are my 7 tips for overcoming it, and getting a good night’s sleep.
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