Exercise: Go to bed early tonight, giving yourself enough time for a lie-in tomorrow. A few hours before bed-time tidy your sleeping space, put clean sheets on the bed, and open the window for a few minutes, to freshen the air. Have plenty of warm covers on the bed, but lower the temperature [...]
Sleep is a key element of a happy life, but many of us have difficulty getting good, healthy sleep each night. I’ve had this problem at various points during my life, and these are my 7 tips for overcoming it, and getting a good night’s sleep.
Interviews and perspectives on passion, wellness, business, politics, altruism, authenticity and sustainability.
A book I wrote…
Jack Kerouac"The only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars."